Cancer prevention, 10 anticancer superfoods

cancer prevention, anticancer superfoods

Here you go the 10 superfoods with great anticancer effects

GARLIC

garlic, cancer prevention, anticancer superfoods

It is the most powerful anticancer food, it contains immune stimulating compounds that can increase the activity of the immune systems cells to fight cancer and indirectly help break down cancer causing substances. The active principles of garlic can block carcinogens from entering the cells and can slow tumour development down. According to studies published by the American Society for Clinical Nutrition Journal people who consume raw or cooked garlic regularly only face half the risk of having stomach cancer and two-thirds the risk of colorectal cancer comparing with people who eat little or none.

MUSHROOMS

mushrooms, cancer prevention, anticancer superfoods

They are one of the most powerful superfoods for preventing and treating cancer. Shiitake mushroom is believed to be effective in fighting the development and progression of cancer by boosting the immune system response. Besides this type of mushroom, other varieties can have anticancer properties such as Maitake, Reishi and Phellinus Linteus. These types of mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help to build our immunity. They are a great source of Beta GLucan and a protein called Lectin which attack cancerous cells and prevent them from multiplying uncontrollably. These mushrooms can stimulate the production of interferon in the body to make easy the immune response and the interchange of information between different types of immune system cells.

BROCCOLI

 broccoli, cancer prevention, anticancer superfoods

This vegetable contains a biochemical components called indole-3-carbinol which can attack breast cancer cells by converting a cancer-promoting estrogen into a more protective variety. It also has the phytochemical sulforaphane that is believed to aid in preventing some types of cancer such as colon and rectal cancer or both, colorectal cancer. This active principle induces the production of certain enzyme that can deactivate free radicals and carcinogenic compounds. The enzymes of broccoli have been shown to inhibit the growth of tumour in laboratory animals implanted with human tumours.

GRAPES

grapes, cancer prevention, anticancer superfoods

They are rich in polyphenolic phytochemical compounds like resveratrol, a great antioxidant which inhibits the enzymes that can stimulate cancer cells growth and suppress the immune response. They also contain ellagic acid, a necessary component to block the enzymes responsible for the growth of cancer cells and therefore it can slow down this growth.

GREEN TEA

green tea, cancer prevention, anticancer superfoods

Green tea contains certain antioxidants called polyphenols which appear to prevent cancer cells from dividing, according to the report in the July 2001 issue of the Journal of Cellular Biochemistry in USA, these polyphenols that are abundant in green tea may protect us against various types of cancer. Dry green tea leaves which are about 40% polyphenols by weight may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas.

TOMATO

tomato, cancer prevention, anticancer superfoods

Lycopene, a flavonoid antioxidant which is a unique phytochemical compound found in the tomatoes. Studies show that lycopene protects the skin from ultra-violet rays and thus offers some defense against skin cancer. It also contains very good levels of vitamin A and flavonoid antioxidants such as beta carotenes, Zea-xanthin and lutein. These antioxidants are scientifically found to be protective against including colon, prostate, breast, endometrial, lung and pancreatic tumours.

TURMERIC THAT CONTAINS CURCUMIN

Turmeric thar contains curcumin, cancer prevention, anticancer superfoods

Turmeric is an underground root that is believed to have medicinal properties because it inhibits the production of the inflammation related enzyme cyclo-oxygenase 2 which is in abnormal levels in certain inflammatory diseases and cancers specially bowel and colon cancer. It is a highly potent cancer fighter and contains the phytochemical curcumin known for ist anti-inflammatory antioxidant, anti-arthritic, anti-tumour and anti-amyloid effects.

SPINACH

spinach, cancer prevention, anticancer superfoods

Spinach is one of the wonderful green-leafy vegetable often recognized as one of the functional foods for its wholesome nutritional antioxidants and anticancer composition. It is also a great alkaline food to counteract acidity and therefore tumour development. It is an excellent source of iron which is a vital Oligo element and an essential part of hemoglobin which transports oxygen from the lungs to all body cells. When cells are well oxygenated there can be no cancer. It is also rich in health-promoting phytonutrients such as beta-carotenes, lutein, zeaxanthin and flavonoids like kaempferol and apigenin which provides a powerful protection against ovarian and prostate cancers.

BLUEBERRIES

blueberries, cancer prevention, anticancer superfoods

Blueberries are among the highest antioxidant value fruits. Their antioxidant power comes from polyphenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol. Additionally they compose of other flavonoids antioxidants such as beta-carotenes, lutein and zeaxanthin. Altogether, these phytochemical compounds in the blueberry help rid of harmful oxygen-derived free radicals from the human body and thereby, protect it against cancers, aging, degenerative diseases and infections.

POMEGRANATE

pomegranate, cancer prevention, anticancer superfoods

This fruit is one of the most popular anticancer superfood. A new study has found that a substance in pomegranates can slow down or even stop the growth of breast cancer tumours. The study published in Cancer Prevention Research found 10 phytochemicals in pomegranates that seem to inhibit the growth of estrogen responsive breast tumour. These are ellagitannins that work by blocking an enzyme called aromatase which feeds estrogen and plays a key role in breast tumour growth. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia, diabetes and lymphoma.

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