Healthy Recipes, digestive orange-coloured juice for a healthy diet
Healthy Juices, digestive juice
Digestive and natural juice, the best prevention for many illnesses.
INGREDIENTS FOR DIGESTIVE JUICE
1 chopped apple without skin,
1 cup of pineapple juice or two pieces of pineapple,
¼ cup of chopped papaya, without skin and seeds.
Active Principles of every ingredient:
APPLE: it is a good source of Vitamin C, good fructose levels, which is a natural sugar that regulates glucose in blood. Excellent for the constipation, diarrhea and skin inflammation.
PINEAPPLE: good source of Vitamin C too since it can provide the fourth part of the needed amount of this vitamin daily. It contains Bromelain, another enzyme which can break down proteins, it is anti-inflammatory and anti-thrombotic (it can dissolve clots). It can rarely produce allergies.
PAPAYA: a great source of beta-carotene (anticancer antioxidants) and Vitamin C (half papaya provides the vitamin C necessary for one day). It contains Papain, a painkiller enzyme and helps to assimilate proteins, so that it is recommendable to relieve the negative effects of a meat enriched diet. It has low amounts of calcium and iron.
How to prepare it:
Extract the juice from the apple. Squash all the ingredients mixed with apple juice. Then filter the mixture and drink it immediately.
Dosage and how many times to take it:
Take one glass of this juice after every meal, three times a week. A regular size apple (150 gr) contains 80 calories and it is an essential element in every slimming regime.
Purpose of this juice:
This orange coloured juice is excellent for stomach and teeth problems. It is recommendable for delicate stomach and heavy digestions. It relieves stomach pain, indigestion and constipation. It rehydrates and softens the inner intestinal walls.
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