Massage for arthritis pain, simple and effective
Massage for arthritis pain, simple and effective, has unexpected benefits in body and mind.
People with arthritis have days when her pain is hard to manage. One tactic to fight the pain, as well as the stress that comes along with it, is a soothing massage. There’s a calming effect on the tension and stress of the constant pain that is rewarding.
Massage, whether conducted in a softly lit day spa or a treatment room at a physical therapy clinic, is something many people use to soothe sore joints and muscles, to ease anxiety or to help them sleep better. The National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health, reports that massage is one of the most popular complementary therapies used by Americans, with close to nine percent of adults using it.
Until recently, little was known about why massage seemed to work, but recent research suggests that massage can affect the body’s production of certain hormones linked to blood pressure, anxiety, heart rate and other key vital signs. Today we want to focus on how effective for people with arthritis is.
Regular massage of muscles and joints, by a licensed therapist can lead to a significant reduction in pain for people with arthritis, according to Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine, who’s conducted a number of studies on the benefits of massage, including on people with arthritis.
In Field’s research and other recent studies on the effects of massage for arthritis symptoms, regular use of the simple therapy led to improvements in pain, stiffness, range of motion, hand grip strength and overall function of the joints.
As we can see having a massage regularly is essential to obtain long lasting results.